Medically Reviewed by Edmond Ritter, MD

In recent years, breast reductions among women and people assigned female at birth (AFAB) have been gaining popularity. The American Society of Plastic Surgeons (ASPS) reported a 54 percent increase in breast reduction procedures from 2019 to 2022 and a 7 percent increase in 2023 alone.

While getting a breast reduction (reduction mammoplasty) is a very personal choice, pain relief and aesthetic improvements are among the most popular reasons for pursuing the procedure. Here’s a closer look at what’s driving this trend across all age groups.

Breast reductions help relieve pain

Many people with large breasts experience chronic back, neck and shoulder pain from having to carry around the extra weight. It may be uncomfortable to wear bras, especially if their straps dig into your shoulders. In addition, having large breasts can irritate the skin underneath the folds of each breast. Breast reduction surgery can relieve this pain and discomfort for good.

Breast reductions make exercising easier

Large breasts can make it hard for you to fit into sports clothing and exercise without the uncomfortable up-and-down movement of your breasts. Even low-impact activities like weightlifting or yoga can be challenging. Exercise is an important part of life—one that keeps you healthy and improves your mood with endorphins. Getting a breast reduction may help you find joy in exercise again.

Breast reductions can help boost confidence

Breast reduction surgery does not just reduce the amount of breast tissue but also lifts your breasts and nipples. Having smaller, more lifted breasts may make it easier to fit into clothes and undergarments. This can be an important boost to your self-confidence and a way to avoid unwanted or negative attention.

No matter the reason for wanting a breast reduction, WMCHealth is here to help you look and feel your best. Our highly skilled plastic surgeons are trained in the most advanced techniques in plastic and reconstructive surgery. WMCHealth plastic surgeons also perform leading-edge research and are actively engaged in the development of new techniques in their specialty. Visit our website to learn more about our plastic surgery program and schedule an appointment at 914.909.6416.