Can You Lower Your Risk of Alzheimer’s Disease?

Medically reviewed by Haythum Tayeb, MBChB

Nearly 7 million people in the United States are living with Alzheimer’s disease, a type of dementia that affects memory, thinking and behavior. The greatest known risk factor for Alzheimer’s is aging, with the majority of diagnoses happening after age 65. However, there is evidence that you can lower your risk of developing Alzheimer’s with a few key strategies.

Regular Exercise

Engaging in regular exercise, like walking, not only enhances physical health but also contributes to improved cognitive function. Exercise boosts blood flow to the brain and stimulates positive neurotransmitter changes, including a dopamine release that can elevate mood and improve attention and memory. 

Try to incorporate walking into your daily routine, aiming for at least 30 minutes of moderate-intensity walking most days of the week.

Household Chores

Performing regular chores at home or outside increases your physical activity level, mental engagement and commitment. Intellectual retirement and delegating everything to others may lead to weakened neural networks. 

The principle of "use it or lose it" applies to your brain health. Regular routines strengthen neural networks, creating a resilient brain that can withstand injury and change.

Social Connection

Healthy social connections, especially with loved ones, have been shown in numerous studies to be associated with healthy cognitive outcomes. Socialization boosts your brain's resilience and strengthens your cognitive reserves.

Those in happy marriages are found to have a lower risk of dementia and can sustain higher levels of neurodegenerative brain changes. Whether it’s meeting up with friends or video conferencing with your family, meaningful connections can lower your risk of Alzheimer’s disease.

Consistent Sleep

During sleep, your brain clears many protein byproducts that accumulate during regular cellular functions. Sleep deprivation is associated with a higher concentration of these potentially harmful proteins, raising the risk of neurodegeneration. 

Pay attention to your sleep schedule and try to make it consistent by going to bed and waking up around the same time every day.

At WMCHealth, we understand the importance of proactive steps in maintaining cognitive health and reducing the risk of Alzheimer's disease. Our comprehensive memory disorder services are designed to support you in every aspect of your journey towards a healthier brain. Call to schedule your consultation: 914.345.1313.